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My Story
Bernadette Anderson, MD, MPH is a well-loved and highly regarded medical expert, thought-leader, and visionary as well as the creator of Life in Harmony, an innovative and action-oriented approach to intentional wellbeing. During her 20+ years in healthcare (including extensive experience in acute, clinical, and preventive care), she devoted herself to developing principles and educating people about health and lifestyle medicine.
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Dr. Bernadette empowers individuals by giving them the tools they need to develop and maintain personal wellness, which is the mission of Life in Harmony (a mixture of traditional, holistic, and lifestyle medicine).
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Editorial Review
Anderson, or Dr. B as her followers know her, is a health practitioner, motivational speaker, and content creator in the wellness realm. Her latest book is a nearly 500-page weekly guide to living a fulfilled life. Arranged in 52 packed chapters that can be explored weekly or at one's own pace, each includes a concept for self-exploration, including questions to ask oneself, and concludes with a "prescription" for going forward. Nutrition, sleep, breathing, and friendships are just a few of the topics covered. While 52 different topics are covered, none of it is surface-level, and just a few minutes of browsing could make readers feel more in-control. Further, Anderson arranges the activities by difficulty of completion and focus required. Although this is published in a fillable workbook format, it should work for lending collections as she suggests for best results that readers should follow along with a notebook dedicated to their journey to fulfillment.
VERDICT Readers looking to enhance their life, or even take a complete U-turn, will appreciate Dr. B's quick but effective weekly lessons.
—Jen Clifton of Library Journal
10/01/2022
